Name: SCIENCE OF BODYBUILDING (FREE)
Brand: SCIENCE OF BODYBUILDING
Availability: InStock

THE REAL REASON YOUR NOT CONSTANTLY PROGRESSING IS BECAUSE YOU DON'T UNDARSTAND WEIGHTLIFTING

WHY LOW VOLUME WORKS?

LOW-VOLUME TRAINING WORKS BECAUSE PUSHING EVERY SET TO FAILURE ENSURES MAXIMUM MUSCLE DAMAGE, FULLY STIMULATING GROWTH AND LEAVING NO POTENTIAL GAINS ON THE TABLE.

HIGH INTENSITY?

HIGH INTENSITY MEANS ADJUSTING OUR EFFORT LEVEL TO ALIGN WITH LOW-VOLUME PRINCIPLES, USUALLY BY LIFTING HEAVY WEIGHTS WITHIN THE TARGET REP RANGE.

WHY HIGH-INTENSITY?

AFTER 1-2 YEARS OF TRAINING, MANY PEOPLE EXPERIENCE SLOW OR STAGNANT PROGRESS. THIS TRAINING METHOD HAS HELPED ME AND MANY OF MY CLIENTS BREAK THROUGH PLATEAUS, BUILD STRENGTH FASTER, AND CONTINUE MAKING GAINS IN OUR LIFTING JOURNEY.

WHAT DO YOU GET?

This guide was inspired by science based weight-lifting, it is designed for anyone seeking to achieve a bigger, more toned physique. It will help you break through plateaus and, most importantly, explain the benefits of high-intensity training. Whether you're underweight or overweight, this guide offers valuable insights for everyone. I offer you a FREE introduction explaining briefly science based lifiting.